About
The CWC Method
A Method, Not A Program
CWC stands for Conor Walsh Coach. The CWC Method is built around six pillars that, in combination, define what it means to be athletic: Strength, Speed, Power, Conditioning, Mobility and Resilience.
A Standard, Not Just A Score
The CWC Standards translate athletic qualities into measurable, repeatable tests: push-ups, pull-ups, 20m sprint, vertical and broad jumps, 1km run, deep squat and single-leg balance. Each test scores you Bronze, Silver, Gold or Elite. Your overall standard tells you exactly where to focus next.
A Coach, Not An Algorithm
Every program is written, reviewed and updated by Conor and the CWC team. Members get access to programs, tracking, education content and live events — built to take you from where you are to where you want to be.